When you don’t sleep enough, your mood, focus and overall productivity suffer. How can you innovate if you can barely keep your eyes open? If you have trouble winding down at the end of the day, we’ve assembled 20 tips to help you get the rest you need. These go beyond taking your devices out of your bedroom, because hopefully by now, we all understand that staring at an illuminated smartphone or tablet will not get us asleep faster.
Related: Arianna Huffington: ‘Sleep Deprivation Is the New Smoking’
After you read through our strategies, we want to hear from you: Do you have any odd or unusual tricks that improve your sleep? Let us know in the comments.